Emotional traumas can linger in our bodies, shaping our thoughts, behaviors, health, and relationships in ways we may not even realize. The process called shamanic recapitulation offers a pathway to release these burdens, allowing us to reclaim our emotional well-being and heal. By integrating techniques such as breathwork and visualisation, we can embark on a journey of emotional healing that empowers us to let go of the past and embrace a brighter future. Observe, understan