Exploring Shamanic Journeying Through the Three Worlds and Spirit Guides
- Kathy Postelle Rixon
- 1 day ago
- 4 min read
Shamanic journeying offers a unique way to explore the unseen dimensions of existence. It invites spiritual seekers to travel beyond ordinary reality and connect with deeper layers of consciousness. This practice involves navigating the three worlds, the Upper, Middle, and Lower, and meeting spirit guides who assist in healing, insight, and transformation. Understanding these realms and the role of spirit guides can enrich your spiritual path and open new doors to personal growth.
What Is Shamanic Journeying?
A shamanic journey is a meditative practice that allows you to enter a non-ordinary reality, which is a state of consciousness different from everyday waking life. In this altered state, you can explore spiritual realms, communicate with guides, and receive messages or healing.
The journey usually begins with rhythmic drumming or chanting to shift brainwaves and quiet the mind. This creates a bridge between the physical world and the spiritual dimensions. Unlike dreams, shamanic journeys are intentional and guided experiences.
People use shamanic journeying for various purposes:
Seeking guidance on life challenges
Healing emotional or physical wounds
Connecting with ancestors or animal spirits
Gaining clarity on personal or spiritual questions
Understanding the Three Worlds
Central to shamanic journeying is the concept of the three worlds. These realms represent different levels of existence, each with its own energies and inhabitants.
The Upper World
The Upper World is often described as a place of light, wisdom, and higher knowledge. It is home to celestial beings, ancestors, and enlightened spirits. Travelers here may receive visions, teachings, or blessings that inspire growth and clarity.
This realm can appear as a bright sky, stars and planets, a mountain peak, or a vast open space filled with radiant light. Meeting a spirit guide in the Upper World often brings a sense of peace and expanded awareness.
The Middle World
The Middle World corresponds to our everyday reality but seen through a spiritual lens. It includes the natural environment, animals, plants, and other living beings. In this realm, you might encounter power animals or helpers who offer protection and practical advice.
The Middle World serves as a bridge between the Upper and Lower Worlds. It reflects the interconnectedness of life and the ongoing flow of energy between all beings.
The Lower World
The Lower World is a place of deep transformation and healing. It is often visualised as an underground realm, a cave, or a forest. Here, shamans confront shadow aspects, release blockages, and retrieve lost parts of the soul.
Spirit guides in the Lower World can be animal totems, ancestors, or elemental forces. This realm supports regeneration and renewal, helping travelers emerge stronger and more whole.
The Role of Spirit Guides in Shamanic Journeying
Spirit guides are essential companions on the shamanic path. They appear in various forms. They can be angels, animals, ancestors, or mythical beings who offer wisdom, protection, and support.
These guides help navigate the non-ordinary reality safely. They provide messages tailored to your needs and assist in healing processes. Developing a relationship with your spirit guides can deepen your journey and enhance your spiritual practice.
Spirit guides often communicate through symbols, feelings, or direct dialogue. Paying attention to these signs can reveal valuable insights about your life and purpose.
How to Prepare for a Shamanic Journey
Preparation is key to a meaningful and safe shamanic journey. Here are practical steps to get started:
Find a quiet, comfortable space free from distractions
Use a drum, rattle, or recorded rhythmic drumming to enter the journey state
Set a clear intention for your journey, such as seeking guidance or healing
Practice grounding techniques before and after the journey to stay centered
Keep a journal nearby to record insights and experiences
Beginners may benefit from guided journeys led by experienced practitioners or audio recordings designed for shamanic travel.
Practical Tips for Navigating the Three Worlds
Each world requires a slightly different approach:
In the Upper World, remain open and receptive. Ask questions and listen carefully to the answers.
In the Middle World, observe your surroundings and interact with animals or spirits respectfully.
In the Lower World, prepare for emotional release and transformation. Trust your guides to support you through challenges.
Remember that the non-ordinary reality can feel vivid and real. Trust your intuition and stay grounded by focusing on your breath or repeating a mantra if needed.
Integrating the Journey Into Daily Life
The insights gained from shamanic journeying do not end when you return to ordinary reality. Integration is essential to make lasting changes.
Try these methods to bring your journey’s wisdom into everyday life:
Reflect on your experiences through journaling or creative expression
Share your journey with a trusted friend or spiritual community
Apply guidance from spirit guides to real-life situations
Use meditation or mindfulness to maintain connection with the three worlds
By weaving these teachings into your daily routine, you deepen your spiritual growth and enhance your well-being.
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