A Beginner's Guide to Shamanic Journeying: What to Expect on Your First Experience

Shamanic journeying offers a unique way to explore your inner world and connect with deeper parts of yourself. If you are curious about this ancient practice but unsure where to start, this guide will walk you through your first journey step by step. You will learn what to expect, how to prepare, and answers to common questions newcomers often have.

Traditional shamanic drum used for journeying

What Is Shamanic Journeying?

Shamanic journeying is a meditative practice used to access altered states of consciousness. It allows you to explore spiritual realms, meet spirit guides, and gain insight or healing. Traditionally, shamans use drumming or rattling rhythms to enter this state, but beginners can also use guided recordings or quiet focus.

The goal is to journey beyond everyday awareness to connect with parts of yourself or the spirit world that offer guidance and clarity. This practice has roots in many indigenous cultures worldwide and remains a powerful tool for self-discovery.

Preparing for Your First Journey

Preparation helps create a safe and comfortable space for your experience. Here are some practical steps:

• Choose a quiet place where you won’t be disturbed for 20 to 30 minutes.

• Sit or lie down comfortably. Use cushions or blankets if needed.

• Set an intention. Think about what you want to explore or learn during your journey.

• Use headphones if you plan to listen to drumming or guided audio.

• Have a journal nearby to record your impressions afterward.

  
  

Avoid heavy meals or caffeine right before your journey. Wear loose clothing and dim the lights to help your body relax.

What Happens During the Journey

Once you begin, you will focus on the rhythmic sound or your breath to enter a trance-like state. Your mind may start to visualise images, symbols, or scenes. These are the doors to the spiritual realms.

You might meet a spirit guide, animal, or helper who offers advice or support. Sometimes you receive messages through feelings or symbols rather than words. The experience can last from a few minutes to half an hour.

If you feel distracted or anxious, gently bring your focus back to the rhythm or your breath. There is no right or wrong way to journey. Trust your experience and stay open.

Meditative journeying outdoors

Common Questions from Beginners

Will I see vivid images or hear voices?

Some people experience clear visuals or sounds, while others feel impressions or emotions. Each journey is unique.

Is it safe to journey alone?

Yes, many people practice alone safely. Start with short sessions and a calm environment. If you feel uneasy, stop and ground yourself by focusing on your body or surroundings.

How often should I journey?

Begin with once or twice a week. Regular practice helps deepen your connection, but avoid forcing it.

What if I don’t remember anything?

Memory can be fuzzy after a journey. Keep a journal and write whatever you recall, even small details. Over time, your recall will improve.

Do I need special tools?

No special tools are required. Drumming or rattling sounds help but you can also use guided recordings or silence.

Tips to Enhance Your Experience

• Relax your body fully before starting. Tension blocks the trance state.

• Use grounding techniques after your journey, like stretching or drinking water.

• Be patient with yourself. The first few journeys may feel subtle.

• Explore different drumming rhythms or guides to find what resonates.

• Respect your experience. Avoid judging or analysing too much during the journey.

  
  

Cozy meditation space set up for shamanic journeying

Moving Forward with Shamanic Journeying

Your first journey is just the beginning. With practice, you can develop a deeper connection to your inner wisdom and spiritual guides. Many find journeying helps with emotional healing, decision-making, and personal growth.

Try setting new intentions each time and notice how your experiences evolve. Joining a group or working with an experienced shaman can also offer support and guidance.

Remember, shamanic journeying is a personal path. Trust your instincts and enjoy the process of discovery.

Happy journeying!